The Heartwell Foundation
We are a holistic healing enterprise dedicated to guiding individuals toward profound personal transformation through a balanced integration of mind, body, and spirit.
Our Practice Expertise
Psychotherapy
At The Heartwell Foundation, our psychotherapy practice is dedicated to deep, root-cause healing by addressing the underlying patterns stored in the nervous system and subconscious mind. We go beyond symptom management, helping individuals uncover and release the emotional imprints, traumas, and conditioning that shape their thoughts, behaviors, and overall well-being. Through a blend of evidence-based techniques and holistic modalities, we support nervous system regulation, fostering resilience and emotional balance. By working directly with the subconscious, we guide clients in rewiring limiting beliefs, processing unresolved emotions, and cultivating a sense of safety and empowerment from within. Our approach nurtures deep self-awareness, self-compassion, and sustainable healing, allowing individuals to step into a life of greater ease, clarity, and fulfillment.
At The Heartwell Foundation, we specialize in resolving anxiety, depression, relationship challenges, marriage and couples issues, self-esteem struggles, and confidence building, helping our clients achieve lasting emotional well-being and fulfillment.
We serve teens 13+ and adults, active duty military, spouses and dependents.
High Level Coaching
At The Heartwell Foundation, we combine deep psychotherapy techniques with action-oriented work plans to create meaningful and lasting change.
Our approach blends emotional healing with practical strategies, ensuring clients not only process their experiences but also take empowered steps toward growth. By integrating subconscious reprogramming, nervous system regulation, and cognitive insights with structured goal-setting and accountability, we help individuals bridge the gap between awareness and action.
This dynamic combination fosters deep transformation, resilience, and the confidence to create a more fulfilling life.
Lifestyle Transformations
At The Heartwell Foundation, we empower women to achieve fitness transformations with a focus on body recomposition—building lean muscle while reducing excess fat—without sacrificing balance in other areas of life.
Our approach combines strength training, nutrition coaching, and metabolic optimization with mindset work and nervous system regulation to create sustainable, lasting change. Through personalized fitness and nutrition plans, we help women sculpt strong, confident bodies while maintaining energy, hormonal balance, and overall well-being.
By emphasizing habit formation, intuitive movement, and a holistic approach to health, we ensure that women can achieve their physique goals in a way that is both empowering and maintainable for the long term.